FAQ (Frequently Asked Questions) About Protein Powder
Looking for the lowdown on protein powder? Well, you’ve come to the right place. Whether you’re a regular gym-goer who wants to get some better results, or someone who’s simply looking for a way to supplement a protein-deficient diet, you’ll get the answers to some of the most common questions out there about protein powder.
What is protein powder for?
Protein powder offers an easy and effective way to boost your daily protein intake, especially if you’re not getting enough protein from your whole food diet. Whether you lead a very active lifestyle or follow a diet that limits your protein-rich food options, you could stand to benefit from adding protein powder into the mix.
What types of protein powder are there?
There are several types of protein powder out there, most of which fall under two main groups: milk-based and plant-based. Whey is a milk-based protein and is by far the most popular choice, as it’s widely considered the best overall option when it comes to taste, quality, and cost. Casein is also a popular milk-based protein powder, as it has the benefit of taking 5 to 7 hours to fully break down. This makes it a great option to take at bedtime, because it allows your body to keep absorbing nutrients and protein while you’re sleeping.
Both whey and casein are complete proteins, meaning they contain all the essential amino acids. They generally taste pretty good and mix well with milk, water or juice. That being said, some people do experience indigestion issues with certain milk-based protein powders.
The most popular plant-based protein powders are derived from soy, rice, pea, and hemp. Among these are some suitable options for vegetarians, vegans, and those who are lactose-intolerant or allergic to gluten. The downside is that a lot of the plant-based proteins don’t contain all of the essential amino acids, so they often have to be mixed with other sources to get the desired complete protein.
What are the benefits of protein powder?
When someone says protein powder, the first thing people usually think of is muscle growth and strength. While it’s true that protein powder helps build muscle and is very common among strength-training enthusiasts, it also benefits you in other ways. For instance, it can help you manage your weight, boost your immune system, and recover more quickly from exercise.
What’s more, various plant-based protein powders offer additional health benefits. Soy protein powder, for example, contains isoflavones that may help reduce cholesterol and the risk of heart disease.
What should I look for to ensure I get the best protein powder for me?
In order to make the right call, you’ll want to not only take into account the type, volume, cost, and flavour of protein powders, but also consider your level of activity, fitness goals, diet, and food allergies. If you’re new to the whole workout thing, you may want to start off with an inexpensive whey protein and see how things go. More of a weight-training enthusiast? You might want to go for a casein because of its slower protein release that lets your body continue absorbing nutrients while you sleep. And if you’re lactose-intolerant, vegetarian, or gluten-free, you can find a suitable choice among the plant-based proteins.
Future Shop carries a range of protein powder brands, including MusclePharm, Kaizen, Arnold Series, Weider, and PVL Essentials. You’ll also find lots of other sports nutrition supplements as well.