Creatine Monohydrate is a supplement commonly used to increase muscle mass, providing the body with fuel to train harder and longer, as well as speed up recovery time and reduce muscle fatigue and soreness. Whether you are a sports regular, a bodybuilder, or a weekend athlete, you'll find that Weider Creatine will help you squeeze that little extra from your workout, providing that extra burst of energy that gives you "the edge."
Suggested Usage (adults):
- Start with two (2) teaspoons, three (3) times daily for the first five (5) days. Continue with one (1) teaspoon per day thereafter.
- Dissolve the powder in a large glass of cool water or low-acidic juice (such as grape or apple juice) and drink immediately. For best results, take within an hour of working out or with meals.
- Drink at least 4-5 glasses of water per day to prevent dehydration, especially in the first 5 days.
Features / Benefits:
- Helps athletes improve performance and enhance muscular development in combination with proper exercise.
- Creatine is a natural substance that is required for all muscular contractions.
- Helps increase energy levels, allowing you to increase both the intensity and duration of your athletic activity.
- Stimulates Muscle Volumization and Protein Synthesis, which promotes muscle growth and development.
- Speeds up recovery time after workouts.